Heart Healthy Snacks for High Cholesterol
When it comes to snacks, I’ve heard different viewpoints from a lot of people. Some people…
Healthy Holiday Eating Tips for Managing High Cholesterol
As the holiday season approaches, along with it comes anticipation for family gatherings, special meals, and…
Healthy Holiday Eating Strategies to Support Your Heart
As the fall season is now well underway here in the Midwest, people are already starting…
Building Heart Healthy Habits in the Fall
As the seasons transition from one to another, each new season tends to bring shifts in…
Diet After Heart Attack: Foods to Eat, Portion Sizes, and Medications
Welcome back to the third installment in our series about diet after heart attack. In this…
Diet After Heart Attack: Reducing Added Sugars and Saturated and Trans Fats
Welcome back to our series on diet after heart attack. In the previous post, we discussed…
Diet After Heart Attack: Managing Your Sodium Intake
You’ve just returned home from the hospital after having a heart attack. The hospitalization fresh in…
6 Heart Health Nutrition Questions Answered by a Dietitian
Picture this—you’ve just had your labs drawn, and your doctor noticed that your cholesterol levels were…
Low Sodium Restaurant Options: Navigating the Menu
If you’ve been told to follow a low sodium diet or are trying to learn how…
The 2 Gram Sodium Diet Explained: What Does It Mean for Your Heart?
If you’ve been hospitalized for heart issues recently, you may have been ordered a cardiac diet…
I’m a Dietitian, and These Are My Favorite Fiber-Rich Foods for Weight Loss
If you’ve been online searching for information on how to lose weight, it’s fairly likely you’ve…
Foods to Avoid with High Triglycerides: Improving Your Numbers
If you’ve been told you have high triglycerides, you may be wondering how important this is…