Breakfast Foods to Lower Cholesterol: A Dietitian’s Picks
If you’re online searching for meal ideas to help lower your cholesterol, then you’ve likely encountered…
Green Tea and Blood Thinners: Yes, No, or Maybe?
If you enjoy green tea or have been thinking about adding it to your lifestyle, you…
Low Sodium Snacks to Benefit Your Heart: A Dietitian’s Favorites
Having seen many heart patients during my 8 years as a dietitian, I would say one…
What Is the Difference Between Total Sugars and Added Sugars? A Dietitian Explains
This post may contain affiliate links, which means I’ll receive a commission if you purchase through…
Viscous Fiber Foods: How Can They Benefit Your Heart?
If you’re constantly seeing news headlines that seem to put a new spin on nutrition information,…
Eating At Home vs Eating Out: Which Is Better for Your Heart?
If you’ve been trying to learn more about heart health and how to manage your food…
Heart-Healthy Eating Label Reading Tips: Using the Food Label to Improve Your Heart Health
If you’re new to nutrition information for people with heart disease, you may be a bit…
7 Healthy Eating Habits for Heart Patients When Dining Out
If you’re new to nutrition and lifestyle information for people with heart disease, you may be…
Healthy Habits for Weight Loss That Can Also Benefit Your Heart
Weight loss seems to be a topic on many people’s minds on a regular basis. There…
Heart-Healthy Weight Loss: A Dietitian’s Top 3 Tips
If you’re a heart patient, your doctor or other healthcare provider may have talked to you…
A Dietitian’s Ultimate Guide to Healthy Beverages for Weight Loss
If one of your goals this week, this month, or this year is weight management, you’ve…
Healthy Carbs for Weight Loss: Recommendations from a Dietitian
A big topic of debate in the media and diet advice circles today is that of…